We encourage constant advancement towards higher levels of fitness and comfort to gain strength and flexibility and to increase endurance and capacity for unlimited activity. Students of all levels feel comfortable and motivated at Back In Shape. Everything about our program will improve your muscle tone and flexibility and you will look leaner, stand taller and feel graceful, energetic and clear.

I invite new students to call and arrange a FREE, informal meeting to discuss your needs and determine the best course of action for you. You can book private training sessions at Back in Shape studio or arrange in-home sessions. I'll show you how to alleviate back and neck pain, and you can get your back in to shape or get back into shape with us! We offer group classes that are small enough (maximum 7 students) to enjoy your Muscle Memory workout. You will improve your posture, strengthen your muscles, free up your joints and get to know your body in all our classes.

The Muscle Memory Method is a new way of training your mind to know the cues to make your body work well all the time. I believe that while 30% of the actual exercises are responsible for achieving your maximum fitness, it's thinking about using your muscles the rest of the time (70%) that eliminates pain and sets you on the strong activity path.